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Express at least once overnight to maintain your milk supply. There are very few women who can maintain a good milk supply over a prolonged period if their breasts do not have milk removed at least every four to five hours. Prolactin, the milk-making hormone, is at its highest level in the body between midnight and 4am, so expressing during this time ensures a better milk supply.
Most women will use a bottle to give their expressed breastmilk, however some may choose to use a cup. It is best to discuss the best way to feed your expressed milk to your baby with your maternal and child health nurse.
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